RunOmicsDemo data
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v3.1.0
TodayActivitiesPlanAnalyticsProgress

Recovery Jog

Thu, Aug 13

Run Verdict

Base logged

10.1
km
55:46
Duration
5:33
/km
61
bpm

Time in Zones

avg 61 · max 73 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

1.8 · Minor

Anaerobic effect

1.2 · Minor

Best Efforts

1K

5:09

5:09 /km

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