RunOmicsDemo data
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Tempo Run

Wed, Aug 12

Run Verdict

Solid Tempo

Perceived effort: Moderate (RPE 5).

6.71
km
29:29
Duration
4:24
/km
107
bpm

Time in Zones

avg 107 · max 117.2 bpm
Z5
15%
Z4
35%
Z3
30%
Z2
15%
Z1
5%

Aerobic effect

3.1 · Improving

Anaerobic effect

1.6 · Minor

Best Efforts

1K

3:55

3:55 /km

5K

21:12

4:14 /km

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