Today
Activities
Plan
Analytics
Progress
Plan
Week of Aug 10
Week
Month
Base week
4 sessions · 3 key · week 3 of 9
25%
1 / 4 done
Base
Build
Peak
Taper
Rest
Thresh
Tempo
Base
VO2
Base
Thresh
Easy / Hard
0/0
Load
0
Climb
0 m
Today · Sat, Aug 15
Recovery Jog
Base · 11.9 km
Coming up
Intervals
Sun · 1h18
key
Intervals
Mon · 1h07
key
Tempo
Thu · 45 min
key
Harbor Lights 10K
10K · in 21 days
3/9
weeks in