RunOmicsDemo data
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Recovery Jog

Sat, Aug 15

Run Verdict

Base logged

11.9
km
1:06
Duration
5:36
/km
59
bpm

Time in Zones

avg 59 · max 66.9 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

2.5 · Maintaining

Anaerobic effect

1.8 · Minor

Best Efforts

1K

5:00

5:00 /km

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