RunOmicsDemo data
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Recovery Jog

Sun, Aug 9

Run Verdict

Base logged

15.8
km
1:30
Duration
5:43
/km
55
bpm

Time in Zones

avg 55 · max 67 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

2.7 · Maintaining

Anaerobic effect

0.4 · No benefit

Best Efforts

1K

5:06

5:06 /km

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