RunOmicsDemo data
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Threshold

Fri, Aug 7

Legs a bit heavy.

Run Verdict

Solid Threshold

7.46
km
31:30
Duration
4:13
/km
113
bpm

Time in Zones

avg 113 · max 114.8 bpm
Z5
15%
Z4
35%
Z3
30%
Z2
15%
Z1
5%

Aerobic effect

3.8 · Improving

Anaerobic effect

0.5 · No benefit

Best Efforts

1K

3:54

3:54 /km

5K

21:05

4:13 /km

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