RunOmicsDemo data
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Easy Run

Thu, Aug 6

Legs a bit heavy.

Run Verdict

Base logged

6.06
km
33:45
Duration
5:34
/km
61
bpm

Time in Zones

avg 61 · max 73 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

2.2 · Maintaining

Anaerobic effect

1.2 · Minor

Best Efforts

1K

5:12

5:12 /km

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