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Sprint Session

Tue, Jul 28

Felt strong today.

Achievements from this run

1K3:00 · 3:00 /km
#3

Run Verdict

Sprint logged

7.54
km
24:45
Duration
3:17
/km
153
bpm

Time in Zones

avg 153 · max 155.1 bpm
Z5
45%
Z4
30%
Z3
15%
Z2
8%
Z1
2%

Aerobic effect

2.2 · Maintaining

Anaerobic effect

1.2 · Minor

Best Efforts

#3

1K

3:00

3:00 /km

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