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Intervals

Sun, Jul 26

Run Verdict

Solid VO₂ Max

11.6
km
41:33
Duration
3:35
/km
142
bpm

Time in Zones

avg 142 · max 154 bpm
Z5
45%
Z4
30%
Z3
15%
Z2
8%
Z1
2%

Aerobic effect

4.1 · Highly Improving

Anaerobic effect

1.5 · Minor

Best Efforts

1K

3:10

3:10 /km

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