RunOmicsDemo data
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Easy Run

Wed, Jul 29

Great weather for it.

Run Verdict

Tough Base

Perceived effort: Hard (RPE 7).

10.8
km
57:26
Duration
5:18
/km
71
bpm

Time in Zones

avg 71 · max 83 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

3.3 · Improving

Anaerobic effect

1.3 · Minor

Best Efforts

1K

4:57

4:57 /km

PreviousSprint SessionNextEasy Run