RunOmicsDemo data
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Morning Run

Sat, Jul 25

Great weather for it.

Run Verdict

Base logged

Perceived effort: Comfortable (RPE 4).

8.25
km
45:29
Duration
5:31
/km
63
bpm

Time in Zones

avg 63 · max 72.1 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

3.8 · Improving

Anaerobic effect

0.5 · No benefit

Best Efforts

1K

5:02

5:02 /km

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