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Recovery Jog

Wed, Jul 22

Run Verdict

Tough Base

Perceived effort: Moderate (RPE 5).

9.14
km
49:49
Duration
5:27
/km
65
bpm

Time in Zones

avg 65 · max 68.5 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

2.1 · Maintaining

Anaerobic effect

1.9 · Minor

Best Efforts

1K

4:48

4:48 /km

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