RunOmicsDemo data
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Intervals

Tue, Jul 21

Run Verdict

VO₂ Max logged

Perceived effort: Steady (RPE 6).

7.85
km
27:59
Duration
3:34
/km
139
bpm

Time in Zones

avg 139 · max 149.1 bpm
Z5
45%
Z4
30%
Z3
15%
Z2
8%
Z1
2%

Aerobic effect

3.2 · Improving

Anaerobic effect

1.0 · Minor

Best Efforts

1K

3:21

3:21 /km

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