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Recovery Jog

Sat, Jul 18

Run Verdict

Base logged

Perceived effort: Comfortable (RPE 4).

11.9
km
1:06
Duration
5:36
/km
59
bpm

Time in Zones

avg 59 · max 62.5 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

1.7 · Minor

Anaerobic effect

1.1 · Minor

Best Efforts

1K

5:11

5:11 /km

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