RunOmicsDemo data
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Morning Run

Fri, Jul 17

Great weather for it.

Run Verdict

Base logged

6.35
km
35:33
Duration
5:36
/km
59
bpm

Time in Zones

avg 59 · max 66.2 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

2.5 · Maintaining

Anaerobic effect

1.7 · Minor

Best Efforts

1K

5:19

5:19 /km

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