RunOmicsDemo data
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Threshold

Wed, Jul 15

Great weather for it.

Run Verdict

Threshold logged

7.30
km
29:30
Duration
4:03
/km
119
bpm

Time in Zones

avg 119 · max 120.3 bpm
Z5
15%
Z4
35%
Z3
30%
Z2
15%
Z1
5%

Aerobic effect

2.1 · Maintaining

Anaerobic effect

0.5 · No benefit

Best Efforts

1K

3:34

3:34 /km

5K

19:47

3:57 /km

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