RunOmicsDemo data
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Easy Run

Tue, Jul 14

Run Verdict

Base logged

7.76
km
44:14
Duration
5:42
/km
55
bpm

Time in Zones

avg 55 · max 62.4 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

2.9 · Maintaining

Anaerobic effect

0.7 · No benefit

Best Efforts

1K

5:14

5:14 /km

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