RunOmicsDemo data
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Intervals

Sat, Jul 11

Run Verdict

VO₂ Max logged

Perceived effort: Moderate (RPE 5).

11.7
km
41:32
Duration
3:33
/km
139
bpm

Time in Zones

avg 139 · max 137.5 bpm
Z5
45%
Z4
30%
Z3
15%
Z2
8%
Z1
2%

Aerobic effect

3.6 · Improving

Anaerobic effect

0.7 · No benefit

Best Efforts

1K

3:21

3:21 /km

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