RunOmicsDemo data
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Threshold

Thu, Jul 9

Run Verdict

Threshold logged

7.76
km
32:22
Duration
4:10
/km
118
bpm

Time in Zones

avg 118 · max 118.3 bpm
Z5
15%
Z4
35%
Z3
30%
Z2
15%
Z1
5%

Aerobic effect

2.7 · Maintaining

Anaerobic effect

0.9 · No benefit

Best Efforts

1K

3:55

3:55 /km

5K

20:28

4:06 /km

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