RunOmicsDemo data
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Sprint Session

Wed, Jul 8

Run Verdict

Solid Sprint

7.17
km
24:43
Duration
3:27
/km
146
bpm

Time in Zones

avg 146 · max 158 bpm
Z5
45%
Z4
30%
Z3
15%
Z2
8%
Z1
2%

Aerobic effect

3.1 · Improving

Anaerobic effect

2.4 · Maintaining

Best Efforts

1K

3:15

3:15 /km

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