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Recovery Jog

Tue, Jul 7

Run Verdict

Base logged

12.5
km
1:07
Duration
5:22
/km
69
bpm

Time in Zones

avg 69 · max 80.9 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

2.0 · Maintaining

Anaerobic effect

0.8 · No benefit

Best Efforts

1K

4:56

4:56 /km

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