RunOmicsDemo data
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Threshold

Sun, Jul 5

Run Verdict

Threshold logged

12.7
km
51:46
Duration
4:04
/km
122
bpm

Time in Zones

avg 122 · max 126.5 bpm
Z5
15%
Z4
35%
Z3
30%
Z2
15%
Z1
5%

Aerobic effect

1.9 · Minor

Anaerobic effect

1.3 · Minor

Best Efforts

1K

3:38

3:38 /km

5K

20:02

4:00 /km

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