RunOmicsDemo data
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Tempo Run

Sat, Jul 4

Run Verdict

Solid Tempo

Perceived effort: Moderate (RPE 5).

9.02
km
41:17
Duration
4:35
/km
100
bpm

Time in Zones

avg 100 · max 112 bpm
Z5
15%
Z4
35%
Z3
30%
Z2
15%
Z1
5%

Aerobic effect

2.6 · Maintaining

Anaerobic effect

0.6 · No benefit

Best Efforts

1K

4:06

4:06 /km

5K

22:04

4:25 /km

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