RunOmicsDemo data
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Easy Run

Fri, Jul 3

Run Verdict

Base logged

Perceived effort: Comfortable (RPE 4).

8.33
km
43:51
Duration
5:16
/km
72
bpm

Time in Zones

avg 72 · max 76.2 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

4.2 · Highly Improving

Anaerobic effect

1.4 · Minor

Best Efforts

1K

4:47

4:47 /km

PreviousEasy RunNextTempo Run