RunOmicsDemo data
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Easy Run

Thu, Jul 2

Run Verdict

Base logged

Perceived effort: Comfortable (RPE 4).

10.3
km
53:27
Duration
5:12
/km
75
bpm

Time in Zones

avg 75 · max 87 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

3.3 · Improving

Anaerobic effect

0.3 · No benefit

Best Efforts

1K

4:42

4:42 /km

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