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Recovery Jog

Wed, Jul 1

Run Verdict

Tough Base

Perceived effort: Moderate (RPE 5).

6.54
km
35:59
Duration
5:30
/km
63
bpm

Time in Zones

avg 63 · max 75 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

3.3 · Improving

Anaerobic effect

1.8 · Minor

Best Efforts

1K

4:56

4:56 /km

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