RunOmicsDemo data
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Tempo Run

Tue, Jun 30

Felt strong today.

Run Verdict

Solid Tempo

12.8
km
57:21
Duration
4:28
/km
104
bpm

Time in Zones

avg 104 · max 115.3 bpm
Z5
15%
Z4
35%
Z3
30%
Z2
15%
Z1
5%

Aerobic effect

4.0 · Highly Improving

Anaerobic effect

0.9 · No benefit

Best Efforts

1K

4:13

4:13 /km

5K

21:45

4:21 /km

PreviousIntervalsNextRecovery Jog