RunOmicsDemo data
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Intervals

Sun, Jun 28

Run Verdict

VO₂ Max logged

Perceived effort: Steady (RPE 6).

12.5
km
47:01
Duration
3:45
/km
131
bpm

Time in Zones

avg 131 · max 138.5 bpm
Z5
45%
Z4
30%
Z3
15%
Z2
8%
Z1
2%

Aerobic effect

1.6 · Minor

Anaerobic effect

0.8 · No benefit

Best Efforts

1K

3:25

3:25 /km

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