RunOmicsDemo data
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Easy Run

Fri, Jun 26

Run Verdict

Solid Base

12.6
km
1:04
Duration
5:10
/km
78
bpm

Time in Zones

avg 78 · max 90 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

3.5 · Improving

Anaerobic effect

2.1 · Maintaining

Best Efforts

1K

4:45

4:45 /km

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