RunOmicsDemo data
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Threshold

Thu, Jun 25

Run Verdict

Threshold logged

Perceived effort: Moderate (RPE 5).

7.19
km
29:51
Duration
4:09
/km
119
bpm

Time in Zones

avg 119 · max 115.9 bpm
Z5
15%
Z4
35%
Z3
30%
Z2
15%
Z1
5%

Aerobic effect

1.8 · Minor

Anaerobic effect

0.6 · No benefit

Best Efforts

1K

3:53

3:53 /km

5K

20:27

4:05 /km

PreviousRace DayNextEasy Run