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Race Day

Mon, Jun 22

Achievements from this run

10K39:46 · 3:59 /km
PR

Run Verdict

Race logged

Perceived effort: Comfortable (RPE 4).

10.0
km
39:46
Duration
3:59
/km
124
bpm

Time in Zones

avg 124 · max 136 bpm
Z5
45%
Z4
30%
Z3
15%
Z2
8%
Z1
2%

Aerobic effect

2.7 · Maintaining

Anaerobic effect

0.8 · No benefit

Best Efforts

PR

10K

39:46

3:59 /km

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