RunOmicsDemo data
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Threshold

Sun, Jun 21

Run Verdict

Threshold logged

Perceived effort: Comfortable (RPE 4).

8.99
km
37:06
Duration
4:08
/km
118
bpm

Time in Zones

avg 118 · max 128.7 bpm
Z5
15%
Z4
35%
Z3
30%
Z2
15%
Z1
5%

Aerobic effect

3.1 · Improving

Anaerobic effect

2.2 · Maintaining

Best Efforts

1K

3:42

3:42 /km

5K

19:43

3:57 /km

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