RunOmicsDemo data
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Morning Run

Sat, Jun 20

Run Verdict

Base logged

Perceived effort: Comfortable (RPE 4).

7.10
km
40:30
Duration
5:42
/km
55
bpm

Time in Zones

avg 55 · max 53.5 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

2.5 · Maintaining

Anaerobic effect

1.4 · Minor

Best Efforts

1K

5:16

5:16 /km

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