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Easy Run

Thu, Jun 18

Run Verdict

Tough Base

Perceived effort: Moderate (RPE 5).

10.4
km
56:37
Duration
5:26
/km
66
bpm

Time in Zones

avg 66 · max 72.8 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

1.8 · Minor

Anaerobic effect

1.0 · Minor

Best Efforts

1K

4:52

4:52 /km

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