RunOmicsDemo data
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Tempo Run

Thu, Jun 11

Solid session.

Run Verdict

Tempo logged

11.1
km
49:04
Duration
4:26
/km
106
bpm

Time in Zones

avg 106 · max 118 bpm
Z5
15%
Z4
35%
Z3
30%
Z2
15%
Z1
5%

Aerobic effect

1.7 · Minor

Anaerobic effect

2.2 · Maintaining

Best Efforts

1K

3:54

3:54 /km

5K

21:06

4:13 /km

PreviousEasy RunNextEasy Run