RunOmicsDemo data
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Easy Run

Mon, Jun 15

Run Verdict

Solid Base

12.8
km
1:12
Duration
5:42
/km
55
bpm

Time in Zones

avg 55 · max 55.7 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

3.5 · Improving

Anaerobic effect

1.5 · Minor

Best Efforts

1K

5:09

5:09 /km

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