RunOmicsDemo data
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Easy Run

Mon, Jun 8

Run Verdict

Solid Base

7.55
km
41:49
Duration
5:32
/km
61
bpm

Time in Zones

avg 61 · max 61.9 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

4.2 · Highly Improving

Anaerobic effect

0.4 · No benefit

Best Efforts

1K

5:00

5:00 /km

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