RunOmicsDemo data
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Recovery Jog

Thu, Jun 4

Run Verdict

Base logged

13.0
km
1:13
Duration
5:42
/km
55
bpm

Time in Zones

avg 55 · max 56.2 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

2.7 · Maintaining

Anaerobic effect

2.2 · Maintaining

Best Efforts

1K

5:09

5:09 /km

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