RunOmicsDemo data
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Tempo Run

Sun, May 31

Run Verdict

Solid Tempo

11.7
km
52:26
Duration
4:29
/km
106
bpm

Time in Zones

avg 106 · max 115.6 bpm
Z5
15%
Z4
35%
Z3
30%
Z2
15%
Z1
5%

Aerobic effect

4.1 · Highly Improving

Anaerobic effect

0.6 · No benefit

Best Efforts

1K

4:08

4:08 /km

5K

21:41

4:20 /km

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