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v3.1.0
TodayActivitiesPlanAnalyticsProgress

Morning Run

Sat, May 30

Run Verdict

Tough Base

Perceived effort: Hard (RPE 7).

8.52
km
49:08
Duration
5:46
/km
53
bpm

Time in Zones

avg 53 · max 58.8 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

1.9 · Minor

Anaerobic effect

0.9 · No benefit

Best Efforts

1K

5:22

5:22 /km

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