RunOmicsDemo data
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Threshold

Tue, May 26

Run Verdict

Threshold logged

9.05
km
37:08
Duration
4:06
/km
120
bpm

Time in Zones

avg 120 · max 129.9 bpm
Z5
15%
Z4
35%
Z3
30%
Z2
15%
Z1
5%

Aerobic effect

2.5 · Maintaining

Anaerobic effect

0.8 · No benefit

Best Efforts

1K

3:45

3:45 /km

5K

20:11

4:02 /km

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