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TodayActivitiesPlanAnalyticsProgress

Morning Run

Thu, May 28

Felt strong today.

Run Verdict

Base logged

Perceived effort: Comfortable (RPE 4).

10.1
km
54:56
Duration
5:25
/km
67
bpm

Time in Zones

avg 67 · max 79 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

2.2 · Maintaining

Anaerobic effect

2.4 · Maintaining

Best Efforts

1K

5:08

5:08 /km

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