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TodayActivitiesPlanAnalyticsProgress

Recovery Jog

Sat, May 23

Run Verdict

Tough Base

Perceived effort: Moderate (RPE 5).

10.0
km
54:33
Duration
5:26
/km
66
bpm

Time in Zones

avg 66 · max 73 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

3.6 · Improving

Anaerobic effect

1.2 · Minor

Best Efforts

1K

5:08

5:08 /km

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