RunOmicsDemo data
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v3.1.0
TodayActivitiesPlanAnalyticsProgress

Easy Run

Thu, May 21

Run Verdict

Tough Base

Perceived effort: Very Hard (RPE 8).

9.06
km
49:08
Duration
5:25
/km
67
bpm

Time in Zones

avg 67 · max 75.6 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

2.1 · Maintaining

Anaerobic effect

1.4 · Minor

Best Efforts

1K

4:53

4:53 /km

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