RunOmicsDemo data
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Threshold

Wed, May 20

Legs a bit heavy.

Run Verdict

Threshold logged

12.3
km
51:45
Duration
4:12
/km
114
bpm

Time in Zones

avg 114 · max 119.2 bpm
Z5
15%
Z4
35%
Z3
30%
Z2
15%
Z1
5%

Aerobic effect

2.0 · Maintaining

Anaerobic effect

0.6 · No benefit

Best Efforts

1K

3:47

3:47 /km

5K

20:12

4:02 /km

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