RunOmicsDemo data
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Intervals

Thu, May 14

Run Verdict

VO₂ Max logged

Perceived effort: Steady (RPE 6).

12.4
km
44:40
Duration
3:37
/km
136
bpm

Time in Zones

avg 136 · max 142.6 bpm
Z5
45%
Z4
30%
Z3
15%
Z2
8%
Z1
2%

Aerobic effect

2.8 · Maintaining

Anaerobic effect

2.0 · Maintaining

Best Efforts

1K

3:15

3:15 /km

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