RunOmicsDemo data
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Intervals

Sun, May 10

Run Verdict

Solid VO₂ Max

10.3
km
36:58
Duration
3:36
/km
138
bpm

Time in Zones

avg 138 · max 148.6 bpm
Z5
45%
Z4
30%
Z3
15%
Z2
8%
Z1
2%

Aerobic effect

3.7 · Improving

Anaerobic effect

0.7 · No benefit

Best Efforts

1K

3:14

3:14 /km

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