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Intervals
Tue, May 12
Run Verdict
Solid VO₂ Max
7.62
km
28:27
Duration
3:44
/km
136
bpm
Overview
Splits
Charts
Dynamics
Time in Zones
avg
136
· max
139.6
bpm
Z5
45%
Z4
30%
Z3
15%
Z2
8%
Z1
2%
Aerobic effect
3.2 · Improving
Anaerobic effect
1.1 · Minor
Best Efforts
1K
3:29
3:29 /km
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