RunOmicsDemo data
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Tempo Run

Thu, Apr 30

Run Verdict

Solid Tempo

Perceived effort: Steady (RPE 6).

9.96
km
45:16
Duration
4:33
/km
102
bpm

Time in Zones

avg 102 · max 114 bpm
Z5
15%
Z4
35%
Z3
30%
Z2
15%
Z1
5%

Aerobic effect

3.4 · Improving

Anaerobic effect

2.1 · Maintaining

Best Efforts

1K

4:13

4:13 /km

5K

22:21

4:28 /km

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