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TodayActivitiesPlanAnalyticsProgress

Easy Run

Wed, Apr 29

Run Verdict

Tough Base

Perceived effort: Steady (RPE 6).

11.2
km
1:03
Duration
5:42
/km
56
bpm

Time in Zones

avg 56 · max 68 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

4.1 · Highly Improving

Anaerobic effect

2.1 · Maintaining

Best Efforts

1K

5:04

5:04 /km

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